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KNIGHT CLUB FITNESS: 21st Space Wing monthly fitness challenge

PETERSON AIR FORCE BASE, Colo. -- The Knights of the 21st Space wing sometimes find themselves too busy to get away from their desks throughout the day, but who doesn’t love a good challenge. To get the blood flowing, take a few minutes throughout the day to step back and regain some focus. See who in your office sticks with this ab challenge it for the entire month!

Week 1: 10 bicycle crunches, 20 leg raises, 30 crunches, 20 reverses crunches, 10 side plank hip dips (each side)

Week 2: 15 bicycle crunches (each side), 25 leg raises, 35 crunches, 25 reverse crunches, 15 side plank hip dips (each side)

Week 3: 20 bicycle crunches (each side), 30 leg raises, 40 crunches, 30 reverse crunches, 20 side plank hip dips (each side)

Week 4: 25 bicycle crunches (each side), 35 leg raises, 55 crunches, 35 reverses crunches, 25 side plank hip dips (each side)

*Cut this section out of the paper and pin up for your office to do for the month!

Peterson SFB Schriever SFBCheyenne Mountain SFSThule AB New Boston SFS Kaena Point SFS Maui