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  • Be aware of dehydration symptoms

    What is your tell-tale sign you are dehydrated? Answer the following questions to determine your hydration or dehydration state:
  • The Phiz Biz: Sun Exposure - Good or Bad?

    Get outside and spend some time in the sun! In addition to being fun, time in the outdoors can do some really positive things for your health. Some of the benefits of sunshine include boosting your mood, calibrating your circadian rhythm and providing your body with a much-needed dose of vitamin D. However, overexposure to sunlight can also pose some very serious health hazards. Knowing the risks (and how to mitigate them) can help you maxim-ize your outdoor enjoyment without jeopardizing your future well-being.
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