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  • Alpha Warrior certifies trainers at Peterson

    Airman, Soldiers, and civilians attended the Alpha Warrior training at Peterson Air Force Base, Colorado, July 19, 2018.
  • How the human body reacts while running

    Do you ever wonder how your body physiologically responds to an exercise such as running? In order for our muscles, cells and organs to work properly our blood must first carry oxygen and nutrients to them. During intense physical activity, the body’s blood flows to our larger muscle groups, which are generally working the hardest.
  • KNIGHT CLUB FITNESS: 21st Space Wing monthly fitness challenge

    The Knights of the 21st Space wing sometimes find themselves too busy to get away from their desks throughout the day, but who doesn’t love a good challenge? To get the blood flowing, take a few minutes throughout the day to step back and regain some focus. See who in your office sticks with this fitness challenge for the entire month!
  • KNIGHT CLUB FITNESS: 21st Space Wing monthly fitness challenge

    The Knights of the 21st Space wing sometimes find themselves too busy to get away from their desks throughout the day, but who doesn’t love a good challenge? To get the blood flowing, take a few minutes throughout the day to step back and regain some focus. See who in your office sticks with this fitness challenge for the entire month!High
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